Food For Thought #2 – SHOCK YOURSELF INTO NEW HABITS

Ridiculously interesting podcast and conversation between Brett McKay’s The Art of Manliness and Maneesh Sethi – Hack the System.

Forming good habits and learning to let go of negative habits is an integral process in becoming a successful person.

Get Motivated/ Habit Formation / Social Pressure in habit formation / Micro habits/
Women vs Men and how they form habits differently

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