Category Archives: Diet

Simple Ayurveda Tips For Affordable Spring Detox At Home

Ideal Time For Spring Detox
Spring is here and it is the perfect time to undergo a simple detoxification program. In Ayurveda, the coming of spring is seen as a naturally cleansing time of the year and therefore a Panchakarma ( Ayurveda´s most potent detox program) is highly recommended. Just as the mild warmth of the spring sun melts away the snow and cold, the expanding warmth of the season helps to loosen the toxins which have built up in the body and mind as a result of much time being spent indoors in the winter. Spring offers us a unique opportunity to flush out the impurities and revive, rejuvenate and refresh our minds, bodies, and spirits….. 

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Why Eating That Slice of Pizza Is The Best Thing You Can Do For Your Waistline

Is your diet stressing you out? Does it swear you away from social activities? Are you waisting precious energy worrying about counting calories?

Why not eat that slice of pizza?

Clean eating is as much calorie counting and planning as it is a mindset.

Read Full Article Here| MindBodyGreen