Category Archives: Fitness

Odd Exercises for Physical Vigor: An Oldtime Strongman’s 15-Minute Morning Routine

A due proportion of exercise is essential to the perfect working of the functions of the physical and mental man. Good judgment, quick thought, self-control and willpower — so necessary in these busy days — cannot be retained for any length of time by anyone who does not pay proper attention to his physical condition; deplorable results will follow, either because of erroneous notions or sheer carelessness.
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