Do you want to start a mediation practice? Here are five mediation styles for beginners to get started.
Ever wonder what are the Wellness trends for 2016?
Be cool and join the cool kids
From seaweed, to spa treatments, yoga, meditation, minerals and adaptogen herbs and teas…..
Here is a great article on meditation practice …. The simple way to get started.
Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why look for friends or partners who will just shore up your self-esteem instead of ones who will also challenge you to grow? And why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.
What type of mindset are you?
Mindset: The New Psychology of Success by Carol Dweck