Category Archives: Recipes

10 SALAD RECIPES THAT AREN’T BORING

10 Salad recipes that aren’t boring!

See the recipes here |The Chalkboard

Barley & Vegetable SoupĀ 

Dr.Weil Barley & Vegetable Soup Recipe 

Description

Barley has been cultivated since the Stone Age and was fermented to make beer soon after. Folk medicine prescribed the use of barley water as a tonic during convalescence. “Pearl” barley is the name of the grain when it’s been polished, after the husk and bran have been removed. It’s the form most commonly used in soups. Enjoy this healthful, old-fashioned, hearty soup!

Food as Medicine

Barley is high in healthy carbs, has a moderate amount of protein, and contains calcium, phosphorus and B vitamins. With its emphasis on vegetables and absence of meat, this soup is a natural fit for those who want to promote heart health.

Barley & Vegetable Soup Recipe